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One in five Australians experience a common mental health disorder each year, however it is well-documented that the COVID-19 pandemic has exacerbated the prevalence of these conditions.

The Ramsay Mental Health Wellbeing Challenge is a 7-day online challenge designed to help participants explore their mental wellbeing in a positive and supportive environment. 

The challenge is free to join and by doing so participants will receive daily access to new, carefully curated resources by our team of mental health experts. Topics including managing burnout, gratitude, “thought life” and relationships.  

Resources will be provided to participants daily including videos, activities, podcasts and more. 

You can join the challenge for free online here: Wellbeing Challenge (ramsaymentalhealth.com.au)

There is also a Facebook community group, for those who want to engage with others and share their experience throughout the week. The Facebook group can be accessed here: https://www.facebook.com/groups/1056146485086461/

Ramsay Health Care has been committed to providing world-class standards of care for people affected by mental illness since 1964. Ramsay Mental Health was established to make a real difference in the lives of Australians by providing our patients with the very best care and every opportunity to maximise their health and life potential. More information is here: www.ramsaymentalhealth.com.au